The Power of Patience
© Ross Training
” The two most powerful warriors are patience and time.”
Just Because
© Ross Training
“If I truly dislike an exercise or routine, I won’t do it. Why bother? My competitive days are over. There is no reason for me to do something that I dread. There is almost always an infinite list of options that are equally useful.”
Flipping Truck Tires
© Ross Training
“I’ve received several questions from readers about how one can obtain a large tractor tire for flipping and other related exercises. Fortunately, it is usually a fairly easy process, with almost no cost involved…”
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Defining Food Labels
“Manufacturers are allowed to put “sugar-free” on their labels if the product contains less than .5 grams of sugar. The same goes with “fat-free” if the product contains less than .5 grams of fat.”
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“So, as I drag my feet to the gym I wonder “how do I get energized for this” and I feel like that humpback of Notre Dame…”
© Pauline Nordin August 2009
“The body tries to pace itself, it wants to assist you in burning fewer calories so you can keep up the energy lol… Yeah yeah, it does not mean to do the harm, it does not understand we wanna burn those calories!”
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Benefits of Saunas, Steam Rooms & Turkish Baths: A Tradition of Health Benefits and Deep Skin Cleansing
© Christine Benlafquih, Oct 21, 2008
“The combined high temperature and steam in a wet sauna, steam bath or steam shower are good for the skin. They help to: open skin pores and release trapped oils and dirt, increase blood circulation to the skin…”
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Sugar Alcohols Fact Sheet
“They have been found useful in sugar-free and reduced-sugar products, in foods intended for individuals with diabetes, and most recently in new products developed for carbohydrate controlled eating plans.”
November 2008
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Chapters One, Two and Three on Stretching
Stretching and Flexibility – Physiology of Stretching
by Brad Appleton
Stretching and Flexibility-Types of Stretching
by Brad Appleton
Stretching and Flexibility – How to Stretch
by Brad Appleton
I know these are long, but they are very helpful to understanding stretching, which is a very vital part to both injury prevention and over health. Take a time to skim these chapters and use the information to your advantage.
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Weight Training: The Importance of Tempo
Copyright©2007 JP Clifford www.gain-weight-muscle-fast.com
The Bodybuilding Tips Checklist
Copyright©2007 JP Clifford www.gain-weight-muscle-fast.com
“The Bodybuilding Tips Checklist” is not just for bodybuilders, it is for everyone who enters the gym with a routine and plan in hand. Whether you are a beginner or an advanced lifter, you should take a look at these tips and apply them.
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The High Price of Cheap Eats
By Roni Caryn Rabin ©
December 11, 2008
“The Cancer Project, a nonprofit cancer prevention organization. The group has produced a list of what it says are the five unhealthiest items sold at the nation’s largest fast food chains.”
