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	<title>THE FIGHT FOR FITNESS</title>
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	<description>A Journey From Fat to Fit</description>
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		<title>THE FIGHT FOR FITNESS</title>
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		<title>The Word &#8220;Diet&#8221;</title>
		<link>http://shaunaleavitt.wordpress.com/2011/09/13/the-word-diet/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/09/13/the-word-diet/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:41:08 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=758</guid>
		<description><![CDATA[I think what bothers me most is the word diet. I see posts on Facebook, hear it within conversations, but the word &#8220;diet&#8221; is so commercialized. It&#8217;s an instant money maker. I&#8217;m not saying commercialized diets don&#8217;t work (Atkins, Weight Watchers, ZONE, etc). They do. But for how long? How well? How do they make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=758&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>8/8/09 &#8211; At my lowest!</title>
		<link>http://shaunaleavitt.wordpress.com/2011/09/13/8809-at-my-lowest/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/09/13/8809-at-my-lowest/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 17:26:18 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=754</guid>
		<description><![CDATA[8/8/09. Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=754&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Tire-flipping Mondays</title>
		<link>http://shaunaleavitt.wordpress.com/2011/09/12/tire-flipping-mondays/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/09/12/tire-flipping-mondays/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 20:21:48 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=741</guid>
		<description><![CDATA[MONDAY - AM Cardio/ PM Outdoor 5:00AM Stretching for 10 minutes &#38; warm up 35 minutes moderate intervals on cross trainer It was tough waking up, but once I got moving I got my energy. I&#8217;m working on building this up so I&#8217;ll be doing this four days a week 6:30pm kettle swings abs &#38; pushups ball throw &#38; catch squats [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=741&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Week Two</title>
		<link>http://shaunaleavitt.wordpress.com/2011/05/23/week-two/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/05/23/week-two/#comments</comments>
		<pubDate>Mon, 23 May 2011 16:40:34 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=734</guid>
		<description><![CDATA[Monday &#8211; Cardio / Legs  Squats 50#  x 3 x 15, 70# x 1 x 12 SLDL 20# x 2 x 15, 25# x 2 x 12 Glute / Ham Raises 50# x 4 x 15 (each leg) Plate Raises 15# x 2 x 20 Cross trainer : 17 minute intervals w/10# over head Tuesday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=734&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>IT&#8217;S NOT A SECRET! Reorganized</title>
		<link>http://shaunaleavitt.wordpress.com/2011/05/17/its-not-a-secret-reorganized/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/05/17/its-not-a-secret-reorganized/#comments</comments>
		<pubDate>Wed, 18 May 2011 00:27:10 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Gym Experiences]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=727</guid>
		<description><![CDATA[Most people, if you know me, know that one of the biggest passions in my life is fitness. Everything about it enthralls me. I love how intense it can get, how you can push yourself so hard, everything you just downed, comes right back up..how not only does it develop your muscles and body, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=727&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Week ONE</title>
		<link>http://shaunaleavitt.wordpress.com/2011/05/15/week-one/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/05/15/week-one/#comments</comments>
		<pubDate>Mon, 16 May 2011 02:42:49 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Work Out]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=720</guid>
		<description><![CDATA[Day one: Sunday - Cardio 35 Min Cross Trainer Intervals HR 160-172 bmp 10 min Step Climber level 6-9 intervals Day Two: Monday - Back  / Cardio Stretching 15 minutes** This is completely mandatory. I&#8217;ve been really concentrating on this part.  Back Hyperextenions  - 1 x 20 , 10# x 3 x 15 EZ Bar Bent-Row - 30# x 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=720&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Let&#8217;s do this.</title>
		<link>http://shaunaleavitt.wordpress.com/2011/05/15/lets-do-this/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/05/15/lets-do-this/#comments</comments>
		<pubDate>Mon, 16 May 2011 02:14:58 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=718</guid>
		<description><![CDATA[I&#8217;ve graduated. Four years and it&#8217;s done, complete, final. A few things before I really get into this journal again that are mostly personal. One I&#8217;m not walking at graduation. I&#8217;m emotionally and physically DONE with college and everything that comes with it. I&#8217;ve washed my hands completely of all the blood, sweat, and tears that were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=718&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>This week sucks</title>
		<link>http://shaunaleavitt.wordpress.com/2011/02/08/this-week-sucks/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/02/08/this-week-sucks/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:59:10 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=711</guid>
		<description><![CDATA[I&#8217;m going to start from last friday since I&#8217;ve sucked at keeping track. Friday &#8211; Legs/Tanning Squats 50# x 2 x 15 60# x 3 x 15 DB  Lunges 20# x 3 x 15 (3 sets each leg) Ham Curls 40# x 4 x 15 DB SLDL 20# x 1 x 15 25# x 3 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=711&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>2nd Week</title>
		<link>http://shaunaleavitt.wordpress.com/2011/01/23/2nd-week/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/01/23/2nd-week/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 03:15:21 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=704</guid>
		<description><![CDATA[Sunday &#8211; Arms/Cardio/Tan DB Bicep Curl/ Hammer Curl 20# x 1 x 16 15# x 2 x 16 Tricep Pushdown 40# x 2 x 16 30# x 2 x 16 Dips / Overhead DB Exten. SS 4 x 16 Overhead DB Extensions 15# x 4 x 16 20 minute cardio sesson &#8211; HITT step climber [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=704&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Classes Start!</title>
		<link>http://shaunaleavitt.wordpress.com/2011/01/18/classes-start/</link>
		<comments>http://shaunaleavitt.wordpress.com/2011/01/18/classes-start/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 17:31:49 +0000</pubDate>
		<dc:creator>Shauna</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://shaunaleavitt.wordpress.com/?p=697</guid>
		<description><![CDATA[This week classes start. Need I say more? Monday Back Hyperextensions 10# x 3  x 15, 25# x 1 x 15 Single Arm DB Row 25# x 4 x 12 Plate Raises 20# x 3 x 12 Wide Grip Pulldown 60# x 3 x 15 75# x 1 x 15 Seated Row 60# x 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shaunaleavitt.wordpress.com&amp;blog=1575925&amp;post=697&amp;subd=shaunaleavitt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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