Okay well anyone who starts working out may be overwhelmed by all of the different kind of Protein powder you can choose from. First off if you go to GNC please remember that the employees there run of commission, meaning they’re going to try to sell you the most expensive thing they have in order to put more money into their pockets. So essentially it’s like a car dealership.
So alright you’re in the store… now what? Well let’s break it down.
So today was a waste of a day, as far as traveling into Boston. I had to pick classes for next semester, wait in lines, etc.
So I got the classes I wanted and I’m all registered for Italy next year, which is exciting to say the least…
Today so far:
Woke up at 5am
Food:
2 organic wheat waffles
1 Tbspn smart butter light
1 cup low carb, non fat milk
lunch
4oz chicken breast
2 ezekiel bread
1 slice avocado
lettuce, cherry tomatos, chives
1 slice swiss cheese
pre workout
1 egg
2 egg whites
1.5 c low carb non fat milk
1 scoop elite 12
post workout
2 cups water
1 scoop elite 12
Snack:
carrots
Dinner
4 oz 96% lean
1.5 cup chicken broth
baby mushrooms
carrot slices
snack #3
1.5 cup low carb milk
1 scoop chocolate casein
Workout Today is Triceps/Abs/Cardio
Cable Rope Pushdown 30# x 1 x 15, 30# x 1 x 12, 30# x 1 x 10, 20# x 1 x 10
Overhead Rope Cable Extensions 40# x 1 x 15, 50# x 2 x 12, 60# x 2 x 10
Overhead DB Extensions 20# x 5 x 12
Cardio 20 minutes on bike
Abs/more cardio later….will update
Today’s workout was pretty good. It was nice to get in and get out instead of doing two muscle groups, I like doing one per day!
Chest:
Incline Chest Press – 15# x 3 x 12
Decline Chest Press -15# x 3 x 10
Flat Bench Press – 25# x 2 x 10, 20# x 2 x 12
Pec Dec – 40# x 3 x 15
Cardio: Step Climber 20 minutes lvl 6-12
Food for the day:
Breakfast
1 egg
.5 c egg whites
2 slice turkey bacon
parsley & chives
Snack #1/pre workout
1 scoop elite 12
1 cup low carb, non fat milk (3g per 8oz)
After workout
1 scoop elite 12
2 cups milk
Lunch/Postworkout
2 piece 4:9 Ezekiel Bread
1 slice avocado
4 oz chicken breast, skinless
1 slice fat free cheese
lettuce, tomatoes, chives
Dinner
4.5 oz 96% beef
lettuce, tomatoes, 1tspn olive oil
2 Tbspn Salsa
1oz mozzarella cheese
Snack/before bed
1 scoop casein
1.5 cup calorie counting milk, low carb
Low cardio tonight with my brother, 2 mile walk planned.
